I Am I Said

A little Neil Diamond in the morning

The Workout Journal - June 29/30, 2015

Fitness is like life...a Passion.

The Revelation of Jesus Christ - Chapter 18, Pt. 3

The End of the Whore.

Peace be with you.

Slip Sliding Away

Paul Simon in the morning.

The Revelation of Jesus Christ - Chapter 18, Verses 9-18

The Whore Lamented. Peace be with you.

The Workout Journal - June 25, 2015

Fitness is a good thing.

In The Air Tonight

A little Phil for the night.

Sound of Silence

Paul Simon Cover

The Workout Journal - June 18th, 2015

Motivation comes from within. What do you want?

The Revelation of Jesus Christ - Chapter 18, Pt. 1

The Study Continues

You Don't Know What It's Like

Paper Roses

Back to the oldies....for us oldies

The Workout Journal - June 16, 2015

Get it done...and when something stands in your way? Get It Done!

The Revelation of Jesus Christ - Chapter 17, Pt.2

Peace be with you, my friends.

The Workout Journal - June 15, 2015

Nope, I didn't forget....Here's how to get the body you want!

The Revelation of Jesus Christ - Chapter 17, Verses 1 - 9

The Whore of Babylon. Peace be with you.

The Solid Rock

A little praise to start off the week.

The Workout Journal - June 12th, 2015

Get off that sofa and on with your life!

The Revelation of Jesus Christ - Chapter 16, Part 2

The last three angels pour out their vials. Peace be with you.

what a friend we have in Jesus

A little praise in the morning

The Workout Journal June 11th, 2015

I may be late today, but the workout was on time

The Revelation of Jesus Christ - Chapter 16, Part 1

The Angels begin pouring out the wrath of God....Peace be with you.

just as I am

The Workout Journal - June 10, 2015

Fitness is a state of mind....you just have to imagine it and then shape your body to fit the image.

The Revelation of Jesus Christ - Chapter 15

The Last Plagues...Peace be with you.

Open My Eyes

A hymn of Praise for Him.

workoutjournal06092015

Can you dig it? I knew you could!

The Revelation of Jesus Christ - Chapter 14

144,000 virgins stand with the Savior to witness the torment of the damned. Peace be with you.

crazy

A little song for you today.

no moment

An Original poem...enjoy.

just someone I used to know

The Workout Journal - June 5th, 2015

Get it done the old fashioned way...hard work.

The Workout Journal - June 4th, 2015

Ready? Set? Get it done and do it some more! YOU can do this.

The Revelation of Jesus Christ - Chapter 12

The Woman clothed in the Sun, the Red Dragon, and the War in Heaven! Peace be with you.

Day Is Done

.

A little music from the 60's..have a lovely day.

workoutjournal06032015

Staying strong means staying active and watching your lifestyle...how you doing?

The Revelation of Jesus Christ - Chapter 11

The Seventh Angel, the Two Witness, and Hell literally breaks loose! Peace be with you.

Neath The Old Olive Trees

Twitter -

@fes1952

Facebook –

https://www.facebook.com/frederickesmith

YouTube –

https://www.youtube.com/user/etrnlronin/videos

The Workout Journal - June 2nd, 2015

The Revelation of Jesus Christ - Chapter 10

Peace be with you.

I have decided

A bit of music to start your day...Sermon to follow.

workoutjournal06012015

Yeah yeah yeah....heard it all...now get to it!

The Revelation of Jesus Christ, Chapter 9, Verses 13-21

The Sixth Trumpet is sounded. The Army of 2,000,000 is unleashed. Peace be with you.

Wonderful World

A little Louis to start off the day.